RECIPE: My favorite bone broth tonic

I wanted to share a recipe with you I make a LOT–it’s great for when you’re feeling sick, but is just as good to take every day. I usually drink it at night as a soothing pre-bedtime ritual. Bone broth is chock full of nutrients that help boost immunity, increase your collagen and is amazing […]

My go-to post workout smoothie

Because of my workout schedule, I train at night and usually end around 9/9:30. Therefore, when I come home, it’s relatively late and I don’t want to consume a typical dinner meal. As a result, I created this smoothie recipe that has everything I need to properly recover from a tough 2-3 hour workout, but […]