Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings. Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.
- Amount Per Serving
- Calories 280
- % Daily Value *
- Total Fat 24g37%
- Total Carbohydrate 14g5%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat the oven to 175C.
Mix all the seeds together with water and seasonings. Let the mixture sit for 5 minutes.
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
While the crackers are baking combine all the guacamole ingredients in a bowl and mash until you have a smooth consistency.