Pre-heat the oven at 350F/175C.
Coat a muffin tray with coconut oil to avoid sticking.
Whisk together the 3 eggs.
Chop up the spinach, basil and tomatoes.
Poor the egg mixture into 3 different muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
Bake in the oven for 18 minutes.
- Amount Per Serving
- Calories 360
- % Daily Value *
- Total Fat 29g45%
- Total Carbohydrate 5g2%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pre-heat the oven at 350F/175C.
Coat a muffin tray with coconut oil to avoid sticking.
Whisk together the 3 eggs.
Chop up the spinach, basil and tomatoes.
Poor the egg mixture into 3 different muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
Bake in the oven for 18 minutes.