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Coconut Crusted Cod

Yields1 Serving

coconut crusted cod

 8 oz Cod
 2 tbsp Shredded Coconut
 2 tbsp Almond Flour
 4 cups Broccoli Floret
 1 tbsp Olive Oil
 1 tsp Sea Salt

Preheat the oven to 400F/200C degrees.


Line a baking sheet with parchment paper.


In a small bowl, mix the shredded coconut, almond flour and the sea salt.


Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour. Try to cover the fillets the best you can then lay it out on the baking sheet.


Once all the fillets are all covered, bake them in the oven for 10-12 minutes or until the crust is golden brown.


While the cod is baking prepare the broccoli by chopping it into florets and steaming them.

Nutrition Facts

Amount Per Serving
Calories 273
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 4g2%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.