In a large bowl combine the ground pork with all of the seasonings. Mix the seasoning into the meat as well as possible and then form 8 patties.
Heat a pan on medium heat and add the coconut oil.
Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.
Fry the patties for about 3-5 minutes on each side or until cooked through and browned on the outside.
- Amount Per Serving
- Calories 326
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 0g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large bowl combine the ground pork with all of the seasonings. Mix the seasoning into the meat as well as possible and then form 8 patties.
Heat a pan on medium heat and add the coconut oil.
Once the coconut oil is melted add all of the patties or if you can only fit 4 save half of the oil for the second batch.
Fry the patties for about 3-5 minutes on each side or until cooked through and browned on the outside.