Yields1 Serving
 1 cup Almond Milk
 ½ cup Hemp Seeds
 ½ cup Blueberries
 1 tbsp Ground Flax Seeds
 1 tbsp Chia Seeds
 1 tsp Vanilla Extract
1

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil. Once it’s boiling bring down the heat to a low-medium. Allow the porridge to simmer for
3-5 minutes.

2

Once the mixture has thickened up remove it from the heat. Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Nutrition Facts

Amount Per Serving
Calories 651
% Daily Value *
Total Fat 46g71%
Total Carbohydrate 25g9%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup Almond Milk
 ½ cup Hemp Seeds
 ½ cup Blueberries
 1 tbsp Ground Flax Seeds
 1 tbsp Chia Seeds
 1 tsp Vanilla Extract

Directions

1

Combine all of the ingredients except for the blueberries in a small pot, stir together and bring to a boil. Once it’s boiling bring down the heat to a low-medium. Allow the porridge to simmer for
3-5 minutes.

2

Once the mixture has thickened up remove it from the heat. Transfer the hemp seed porridge into a bowl and add the blueberries on top.

Blueberry Hemp Seed Porridge

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