Since college, Lauren has been interested in living the healthiest lifestyle possible. She is a graduate of the University of Florida, where she got her Bachelor of Arts in International Studies, and a recent MBA graduate from Florida International University.

While she is not practicing Brazilian jiu-jitsu (her first passion), she is researching the newest supplements, foods and recipes to incorporate into her daily diet (her second passion). She is a strong believer that health should be a lifestyle, and not a two week cleanse or 30 day challenge.

She believes that the way our body feels and acts is directly correlated with what we put inside it–similar to a gas tank, if we want the best performance we have to feed it with the best foods and supplements. Her goal via this blog is to help others discover new ways to improve their lifestyle with the best quality products that are as close to the source as possible. More importantly, she hopes that she can inspire others to join her in this lifestyle in order to live the best, highest quality life!