Recent Posts

Brain Health 101

Brain Health 101

Perhaps one of the most popular supplements people ask for are ones that work to promote brain health. We know which foods are good for our skin, hair and bones. We understand the best ways to keep our bodies intact, whether or not we enact […]

The Power of Prebiotics

The Power of Prebiotics

We have all heard of probiotics. I have preached the power of probiotics, and how important they are for our gut health. But have you heard of prebiotics? In case you need a refresher course on probiotics, here you go: probiotics are the live bacteria […]

CUT IT OUT: My One Week Sugar Detox and Some of My Favorite Low-Sugar Hacks

CUT IT OUT: My One Week Sugar Detox and Some of My Favorite Low-Sugar Hacks

Did anyone else read that title with Joey’s voice from Full House? Or maybe the sugar detox is making me quote ’90s shows…either way, today I want to talk to you about my latest challenge: the 7 Day Sugar Detox. If you’re just switching over to a […]

We are Obsessed with The Coconut Cult

We are Obsessed with The Coconut Cult

If you follow any fitness Instagrammers, you’ve heard of The Coconut Cult. Anyone who documents sipping their morning matcha followed by a bowl of overnight cauliflower oats will have at least a few Instagram posts proclaiming their love for the newest probiotic on the market. […]


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